You must protect your mental health as it is a vital part of your overall well-being. If you have any concerns regarding yourself or a loved one, then please use our online service ‘e-consult’ to take an online self assessment. After having taken the assessment, you will be contacted and seen by your GP to treat your mental well-being.
Please note that this service is not for emergency use. If there is an emergency please contact: 999.
Unless urgent medical help is required, our service will tell you to contact other health services.
Your Mind Plan
Your Mind Plan helps you build a practical plan that you can use to help maintain and improve your mental well-being and health. By answering a few questions , the ‘Every Mind Matters’ questionnaire will give you 5 actions that can:
- help you feel more in control,
- boost your mood,
- improve your sleep and
- deal with stress and anxiety.
This can be found at: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips